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Description
Book - Tying and Flying: Bondage for self-suspension - By Shay TizianoSelf suspension can be used for dynamic movement, exploring intense sensation, performance, learning partnered bondage, ritual, and more. This first ever guide to self suspension takes a thorough and nondogmatic approach, including everything from meticulous safety information to practical step by step rope bondage instruction. Beautiful color photography with a diverse range of self suspenders is featured throughout. Whether youre brand new to rope
Self-suspension can be used for dynamic movement, exploring intense sensation, performance, learning partnered bondage, ritual, and more. This first-ever guide to self-suspension takes a thorough and nondogmatic approach, including everything from meticulous safety information to practical step-by-step rope bondage instruction. Beautiful color photography with a diverse range of self-suspenders is featured throughout. Whether you’re brand new to rope or you already have years of practice, this reflective and nuanced approach has something for you! Preparing your body to both tie and be tied, building a rope kit, communicating with a spotter, creating a self-suspension community, assessing risk, and much more are all discussed. There are hundreds of instructional photos and detailed explanations of ties, including multiple variations on chest and hip harnesses as well as leg ladder, mermaid, bent leg ties and much more. After how to build a solid foundation is explained, in-air skills including upline theory and practical management plus a wide variety of specific self-suspension rigs are covered.
Author Shay Tiziano is a renowned self-suspender based in San Francisco, with more than a decade of experience educating and performing around the world. This book combines her movement-focused, fun, and attainable approach with quotes and perspectives from many other self-suspenders.
And now, check out the long awaited follow up book for experienced self suspenders: Soaring & Exploring
- Pages: 271
- Language: English
- Publication date: September 10, 2019
- Dimensions:8.5 x 0.64 x 11 inches
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Fav socks
My favorite socks! Love them!
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Reviewed in the United States on April 20, 2026
★★★★★ 4
Not bulky fit
Size: Large, Color: (009) Gray Dawn / White / Prime Pink
Thinner than UA other cushioning run socks, but this fit is perfect and doesn't shift in my shoe. I wear a women's 9.5 and determined Large doesn't squeeze my foot like Medium size (too exact). Bonus... avaliable olors beyond black and Grey.
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Reviewed in the United States on October 2, 2025
★★★★★ 5
Comfortable
These are very comfortable to wear
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Reviewed in the United States on January 3, 2026
★★★★★ 5
Love these socks!
The wife struggles with socks. She only like the Nike ones, then they discontinued them, so had to start the search again! Found these, they are expensive just like the Nike, but the size is true, they look great, they are super soft and stretchy. They are light weight and breathable and seem to wick away moisture. She loves these!
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Reviewed in the United States on November 18, 2025
★★★★★ 5
Love my socks!
They fit perfect!
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Reviewed in the United States on March 19, 2026